5 Keys to a Healthy Digital Life

Let’s be real, our phones basically come with us everywhere. But is your digital life helping you or draining you? In this workshop, we’ll dive into five practical (and actually doable) ways to build healthy habits online – from managing screen time and comparison traps to creating space for real connection. Expect honest talk, relatable stories, and some “wait… that’s me” moments as we learn how to scroll smarter, post with purpose, and make our digital world a place that adds to our lives instead of running them.